Anti-stress tea

Now I will intercept the initiative of the winter blues. And for your convenience — choose 3 anti-stress plants from the list below. Mix in equal proportions. And brew about 1-2 tsp. with a slide on a glass of boiling water.

Black currant leaves
Lavender
Chamomile
Kotovnik
Meadowsweet
Thyme
Rosemary
Mint
Melissa

Please remember, the higher the degree of stress, the more attentive you should be to yourself and to creating “pit stops” for a break during the week, even if you don’t really want to.

Because in the modern rhythm of life, many are used to working hard…